Top Massage Techniques Describe – Need to Know More

There are several types of massage each with their own advantages to alleviate pain, stress or improve wellbeing. Massage is an art based on the country of origin.

Sports Massage

Sports massage was designed for athletes however is acceptable for anyone with chronic injury, pain or range-of-motion issues. It focuses on healing and the prevention of injuries to tendons and muscles. Sports Massage is different from massage in it is a form of soft tissue massage using specific strategies to treat active people.

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Reflexology Massage

Reflexology also Known as zone therapy is based on the concept that there are reflex areas on the hands and feet that correspond to specific organs, glands and other areas of the body. The theory is that when pressure is applied to a place, it affects the organ represented.

Hot Stone Massage

A hot stone massage is a complete body treatment that uses smooth horizontal water heated stones placed along either side of the backbone. The objective is to relax muscles and relieve tension. Differently stones are used for different amounts of stress. Hot stone massage combines the proven advantages of Swedish massage with the heat and pressure given by using warm basalt stones and soothing oils to relax the muscles, allowing for a deeper and more intense all-over massage. The stones are used as tools to provide effective muscle and tissue massage at light, moderate or deep stress levels in treating sore muscles, back pain, anxiety and other common disorders. Benefits include the recovery of the body’s natural equilibrium, deep muscle relaxation, improved circulation and the feeling of over warmth and comfort.

Neuromuscular Massage

Neuromuscular massage Therapy is a deep kind of tissue massage for reducing muscle strain through the stimulation of flow to the nervous system. The concept behind neuromuscular massage is that if muscle spasms it is not in the whole muscle but in a concentrated area inside the muscle. When blood flow to this region is diminished it may subsequently invisibly to other regions of the muscle, causing pain. This Massages Bristol treatment Involves using static pressure focused on a particular area called a trigger point and does not involve massage of the entire body.

Pregnancy Massage

Pregnancy massage is similar to massage with adjustments. It is used to ease a few of the discomforts associated with pregnancy such as swelling in the legs, muscles and joint pains or decreased flexibility and circulation. The massage is usually carried out together with the mother on her side with special pillows to place her body for the best comfort.